Product Review (and Giveaway!) : AMRAP Bars

Winner Alert

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Disclaimer:  This is an unbiased review.  As an SPA, I am often provided with opportunities to review certain fitness/health related products.  I was not paid for my review, but did receive a free product for testing.


A couple of weeks ago I was given the opportunity to review AMRAP Nutrition’s newest flavors.  Have you heard of AMRAP nutrtion?  It’s a great company that boasts about their Paleo friendly bars. If you’re anything like me, finding dense and clean nutrition is important.

AMRAP Handstand

I was pretty excited when these arrived because they were huge!  I love myself a bar that can act as a meal, especially when in a bind.


I tried my first bar while we were on the road.  It was the Fig Cacao and it was the perfect fuel for a long road trip.  I didn’t feel the need to stop and indulge in fast food and it kept me satiated until we arrived to our destination.  The bar was chewy and the fig flavor was slightly outweighed by the dates, but I love dates so this wasn’t a deal breaker.

I asked my husband to take a bite, but he wasn’t a fan of its chewy nature. I, however sort of love the chewy texture of bars like this.  It makes it feel like more of a treat and lets me daydream about chewing on caramel.

The following morning I ate my second bar as post run recovery fuel.  It was the Almond Honey and it was a perfect texture of chewy with the occasional crunch of nuts all cloaked in a mild honey taste.

Lastly, a few days later I used my last bar, the Cashew Vanilla.  It was bittersweet as I nibbled on each remaining bite.  I kept wondering what I could do to make that final bar last, but before I knew it my sticky fingers were empty.  My stomach was satisfied and my body was fueled for another lunch run.

Much like my Clif Bar addiction, these bars could easily find their way as a staple in my home.  All three of them were delish, but I think my favorite was the Almond Honey!  If it weren’t for the steep price of $30/8pk, I would be ordering these bad boys in a heartbeat.

Lucky for you, you have a chance to win your very own pack!!  I will be giving away three of these 8pks!!!  To enter the giveaway please visit the link below and comment on this post.  Feel free to share with your friends!!
  • There will be (3) winners
  • Each winner wins an 8-pack of AMRAP bars in a flavor of their choice
  • That means each winner can choose Fig Cacao, Almond Honey, OR Cashew Vanilla. 
  • Winners can be in US or Canada

Jump Into Spring Fitness Challenge

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Jump Into Spring 30 Day Fitness Challenge

Time Line: 30-Day Challenge Begins April 7, 2014 (sign-up deadline 3/31/14)

General Commitment Requirements:

  1. Go to and add me as your free coach by signing up for the free membership (THIS IS MANDATORY).
  2. If you do not yet own a Beachbody Program, please use the above link to go through to my shop and purchase a program for the challenge OR ask me for assistance.  Ideally, you should consider purchasing the challenge pack associated with the program of interest (you will receive a month supply Shakeology with your program to aid in your journey).
  3. You must be committed to following the scheduled Beachbody workouts throughout the course of the challenge (there will be a reminder calendar posted). You must also be committed to following the nutrition plan associated with your program (or another comparable nutrition plan). It will help to track your foods using MyFitnessPal.
  4. Follow Sarah Griff-Fit on Facebook AND on Instagram (sarah_griff_fit) and add me as your friend. Once added ask me how to join our private FB group.
  5. Please take a moment to fill out the form at the bottom of the page on my website (this will help me assess your goals and current level of fitness).
  6. Before/During/After Photos and Stats: You will be required to share your progress photos throughout the course of the challenge. If you are hesitant of sharing this through IG or FB that is ok—you can email them to me directly. **Note: sharing through these outlets is a way to keep you accountable and keep you motivated—I can assist with anonymous sharing as well.  Before photos must be received by the 7th.
  7. Group participation *there will be a star point system for participation: You should participate in the FB group by sharing details of your daily workouts and weekly progress. You can also share recipes, meals, and your struggles and wins.

(If you are posting to IG please hashtag your daily photos with #sarah_griff_fit #jumpintospringchallenge) **Stars will be awarded for each post, bonus stars will be awarded with daily challenges—for full details on the start point system please review the files tab in our FB group.

  1. Weekly Challenge Assignments: Each week I will post an assignment for you to complete. It could be anything from drinking more water to finding a workout buddy within the group. Be sure to check pinned posts for details.


  1. What if I can’t afford the challenge pack for the program I am interested in?
    1. There are many other affordable Beachbody programs available (as low as $40) and you will be allowed to join this challenge with the purchase of ANY program (so long as you fully commit to following it each day).
  2. Do I need to use aBeachbody Program to commit to the challenge?
    1. For this challenge, yes, you will need to follow a specific program. If you choose not to follow the program you must sign-up for a month supply of Shakeology while maintaining an active lifestyle.
  3. What will my workout program be if I chose not to do aBeachbody program (option only available toShakeology users).
    1. This is fully up to you!! You just need to commit to putting in a 30-60 minute workout every day where a workout is required (and drink your Shakeology).
  4. WhatBeachbody Program is right for me?
    1. If you have questions regarding which program to choose please contact me directly and we will work on finding something that is suitable to your goals and current fitness level.
  5. Is there a way I can save on theBeachbody Programs?Shakeology?
    1. YES! When you purchase a challenge pack you can have your coaching fee waived. Coaches receive a 25% off discount on future purchases of all programs and Shakeology.
    2. If you purchase the Les Mills Combat challenge pack before the end of March you can buy it at the promo price of $140 (includes shakeology). We also have Les Mills Pump $180 and the Ultimate Reset $245 on promo until the end of March.


  1. The top 3 participants (based on over all results and level of participation) will receive gifts that are TBD.