Runner’s Woes: Feeling Like A Turtle

It’s no secret, I am a slow runner.  Heck, this blog is aptly named Slow Mo Mother Runner for a reason!  Anyhow, I’m nearly finished with my second month of marathon training and I can’t help but feel the looming doubt creep in.  I feel like I am getting slower!

How come I’m not getting faster?!  One month ago I was regularly seeing 10:10-10:40 splits for my 5ks and felt I was on the right track, but today I am struggling to hit sub 11:00 splits.  I’m not quite sure what is going on, but I want to make a change.  I want to be faster!

I’ve been considering changing up my training, but am not quite sure where to begin.  This whole running thing is still fairly new to me and when I look at training plans and various routines to get faster I begin to get a touch confused and overwhelmed.  Another factor could be that my body needs more fuel.  I recently discovered that my RMR is 1590 and I’m typically consuming that amount of calories which means I am falling short and my body might be fighting me.

I went for a short mile run the other day just to see how fast I could go if i was going at a slightly higher pace than normal.  I ran the mile in 9:41.  Nothing too crazy, but it did show me that my body is capable of going faster.  Now, it’s a matter of building the endurance at that pace and then working on increasing said pace.
Are you trying to get speedier?  What has worked for you?

RICE: The End of an Ice Age

Wow! I was just suggesting that a friend of mine be sure to ice her shins after going out on her first run in years. Maybe it’s not the best idea anymore? This is a very interesting read on the standard of using RICE for sports injuries. I don’t know about you, but that and NSAIDS were my go to fix for sore shins and tired and achy muscles. In retrospect, I haven’t been so diligent on icing this past year and haven’t faced any serious injury. Hmmmm. A lot to ponder about how we treat our bodies and how they can recover on their own.

***Athletic Medicine HAS MOVED***

Coaches have used my “RICE” guideline for decades, but now it appears that both Ice and complete Rest may delay healing, instead of helping.” – Gabe Mirkin, MD, March 2014


In 1978, Gabe Mirkin, MD coined the term RICE. Health care practitioners to laypersons are quick to recognize RICE as the ‘gold standard’ treatment option following injury. Followers of my blog know my stance against ice and now there is support from the physician who coined the term. Yes, the very same physician, Dr. Gabe Mirkin, who coined RICE, is now taking a step back. I reached out to Dr. Mirkin and asked for permission to share his story. As you will read below in Dr. Mirkin’s full post, the lack of evidence for cryotherapy is something we must listen to.

ice-for-injuriesThis is a controversial topic. My blog Why Ice and Anti-inflammatory Medication is NOT the Answer sparked a lot of debate. I had…

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