Finding Your Motivation And Fighting The Motivation Monster

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Let’s talk about motivation.  Motivation is a powerful thing, but being motivated can only get you so far.
Over the past year I’ve spoken with many people who struggle with the motivation monster.  The monster that eats up every ounce of motivation you had when you decided to start your journey.  The monster that creeps in when results and progress slow down.  The monster that sometimes holds you back from starting at all.

Do you know what I am talking about?  It might be an all too familiar scenario for you.  I know it was for me.  In the past year I’ve definitely faced my monster multiple times, but the one thing that really kept me going was my determination to stay motivated.

I know it sounds crazy and you might say, well isn’t and shouldn’t motivation be enough?  It would be great if that were the case, wouldn’t it?!  Let’s break it down into terms and compare a few.

The dictionary defines motivation as:

motivation- n
1. the act or an instance of motivating
2. desire to do; interest or drive
3. incentive or inducement

We can all come up with a reason of why we want to get fit and be healthy.  The why is all too easy.  I wanted this life for me because I wanted to be the healthiest and happiest person I could be for my family.  I didn’t want to feel trapped and hidden in a body I didn’t recognize.

But what happens when your “why” changes?  What happens when your motivation isn’t clear anymore?

That’s when determination comes into play.

The dictionary defines determination as:

determination-n

1. the act or and instance of making a decision

2. condition of being determined; resoluteness

Being determined is what will ultimately keep you going.  Everyone can have the motivation to want to do something, but having the determination to stick it through when times get rough is the hard part.

For me my motivating factors are constantly changing.  At first it was training for the marathon.  I was motivated by the goal in sight, but there were days where I began to question my motives.  Why was I doing this?  Well, because I had made the decision to dedicate the time and energy and to complete the task at hand.  This is why I am a firm believer in setting goals.

A goal can provide motivation and the act of commitment will provide the will and determination to keep that motivation alive.  Does that make sense?  They go hand in hand and together create an unstoppable momentum that will keep you going.  Much like a rolling stone won’t gather moss, a person who is striving for new goals will be less likely to lose their motivation.

For me, starting new beachbody programs is what helps me keep my motivation alive.  I am setting mini-goals through the course of each program.  The end goal is always to follow the program and complete it.  Earning my free shirt and sharing my results at the end are things that help push me forward.  Much like collecting race bibs, completing these programs and earning my shirts are my badges of honor.  They show that I stuck it through and met my goal.

What keeps your motivation alive?  What goals are you setting for yourself?

 

A Fit Family = A Happy Family

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It might sound cheesy and cliché, but for us it’s the truth.  When I was out of shape and severely over weight, I was not happy. I was a miserable mess of a person and it spilled out into our family life.  Looking back I see that I judged more, I snapped more, and I was flat-out negative about everything.

I picked apart people’s weaknesses because I didn’t want to face my own and it wasn’t healthy.  Nothing in my life was healthy at that point.  Nothing in our family life was healthy either (aside from our beautiful healthy and happy son).  Both of us would come home and melt into the couch with our bags of take out (or fast food) and sink into a Netflix coma.  We didn’t connect with one another very much, we cohabited just fine and loved each other, but we were like two passing ships fighting our own battles.  We’d drown our boredom by stuffing our faces and watching our shows until it was time for bed.

Intimacy took it’s hit too, neither of us were particularly fond of our new bodies.  I had trouble accepting my post-baby body and any loving compliment doled out by my husband was easily brushed off.  How on earth could this man think I’m beautiful when I look and feel the way I do?  My insecurities got the best of me and I could not fathom that he was being honest.  In short, there were a few months where things were rough.  I’m not one for hiding the truth and in all honesty I don’t think I’ve ever heard of a healthy relationship that didn’t face trying times.

For us, this period of being unhealthy left us both with a lot of self-reflecting.  It turns out a lot of our unhappiness was because we weren’t taking care of ourselves.  Like many new parents, we put our son’s needs ahead of our own and our focus was constantly on him.  We lost sight of ourselves and each other and it became apparent that the major problem in the equation was our inability to tend to our own needs.

Outwardly, these problems weren’t obvious and I didn’t even awaken to the problem until my husband expressed his concern about the life we were leading.  He could feel the lifestyle of laziness taking hold and didn’t like where it was going.  I was still in denial and didn’t want to accept the fact that I had lost touch with a healthy way of life.  After all, I was only exhausted all of the time because I was busy caring for our baby into the wee hours.  It clearly had nothing to do with my poor diet choices and lack of physical activity.

Fast forward to today, I’m feeling so much more confident and I can now better accept a compliment.  My husband and I do our best to make time each day to focus on ourselves and each other.  We have gym dates where we push each other to be better and work harder.  We get out more as a family and do our best to be active together by hiking, jogging, or running around the playground with our son.  Our overall moods are better, we have more energy and we’ve found a common ground once again.  We share in each others’ successes and support each others’ goals.  Hell, I even convinced my husband to buy running shoes and compete in our first race together!  Now, that’s a big deal!

Jump Into Spring Fitness Challenge

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Jump Into Spring 30 Day Fitness Challenge

Time Line: 30-Day Challenge Begins April 7, 2014 (sign-up deadline 3/31/14)

General Commitment Requirements:

  1. Go to www.beachbodycoach.com/SARAHGLOSES and add me as your free coach by signing up for the free membership (THIS IS MANDATORY).
  2. If you do not yet own a Beachbody Program, please use the above link to go through to my shop and purchase a program for the challenge OR ask me for assistance.  Ideally, you should consider purchasing the challenge pack associated with the program of interest (you will receive a month supply Shakeology with your program to aid in your journey).
  3. You must be committed to following the scheduled Beachbody workouts throughout the course of the challenge (there will be a reminder calendar posted). You must also be committed to following the nutrition plan associated with your program (or another comparable nutrition plan). It will help to track your foods using MyFitnessPal.
  4. Follow Sarah Griff-Fit on Facebook AND on Instagram (sarah_griff_fit) and add me as your friend. Once added ask me how to join our private FB group.
  5. Please take a moment to fill out the form at the bottom of the page on my website (this will help me assess your goals and current level of fitness).
  6. Before/During/After Photos and Stats: You will be required to share your progress photos throughout the course of the challenge. If you are hesitant of sharing this through IG or FB that is ok—you can email them to me directly. **Note: sharing through these outlets is a way to keep you accountable and keep you motivated—I can assist with anonymous sharing as well.  Before photos must be received by the 7th.
  7. Group participation *there will be a star point system for participation: You should participate in the FB group by sharing details of your daily workouts and weekly progress. You can also share recipes, meals, and your struggles and wins.

(If you are posting to IG please hashtag your daily photos with #sarah_griff_fit #jumpintospringchallenge) **Stars will be awarded for each post, bonus stars will be awarded with daily challenges—for full details on the start point system please review the files tab in our FB group.

  1. Weekly Challenge Assignments: Each week I will post an assignment for you to complete. It could be anything from drinking more water to finding a workout buddy within the group. Be sure to check pinned posts for details.

FAQ’s:

  1. What if I can’t afford the challenge pack for the program I am interested in?
    1. There are many other affordable Beachbody programs available (as low as $40) and you will be allowed to join this challenge with the purchase of ANY program (so long as you fully commit to following it each day).
  2. Do I need to use aBeachbody Program to commit to the challenge?
    1. For this challenge, yes, you will need to follow a specific program. If you choose not to follow the program you must sign-up for a month supply of Shakeology while maintaining an active lifestyle.
  3. What will my workout program be if I chose not to do aBeachbody program (option only available toShakeology users).
    1. This is fully up to you!! You just need to commit to putting in a 30-60 minute workout every day where a workout is required (and drink your Shakeology).
  4. WhatBeachbody Program is right for me?
    1. If you have questions regarding which program to choose please contact me directly and we will work on finding something that is suitable to your goals and current fitness level.
  5. Is there a way I can save on theBeachbody Programs?Shakeology?
    1. YES! When you purchase a challenge pack you can have your coaching fee waived. Coaches receive a 25% off discount on future purchases of all programs and Shakeology.
    2. If you purchase the Les Mills Combat challenge pack before the end of March you can buy it at the promo price of $140 (includes shakeology). We also have Les Mills Pump $180 and the Ultimate Reset $245 on promo until the end of March.

Prizes:

  1. The top 3 participants (based on over all results and level of participation) will receive gifts that are TBD.

February Fitness Challenge

Want results like these?  Commit to fit now and join my next challenge group!

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Avoid The Resolution Rush: February Fitness Challenge

Time Line:  30-Day Challenge Begins February 3, 2014

 General Commitment Requirements: 

  1. Go to www.beachbodycoach.com/SARAHGLOSES and add me as your free coach by signing up for the free membership.
  2. If you do not yet own a Beachbody Program, please use the above link to go through to my shop and purchase a program for the challenge.   Ideally, you should consider purchasing the challenge pack associated with the program of interest (you will get a month supply Shakeology with your program and super saver shipping).
  3. You must be committed to following the scheduled Beachbody workouts throughout the course of the challenge.  You must also be committed to following the nutrition plan associated with your program (or another comparable nutrition plan).  It will help to track your foods using MyFitnessPal.
  4. Follow Sarah Griff-Fit on Facebook and add me as your friend (please send a message so I know who you are).  Once added ask me how to join our private group.
  5. Please take a moment to fill out the form at the bottom of the page on my website (this will help me assess your goals and current level of fitness).
  6. Before/During/After Photos and Stats:  You will be required to share your progress photos throughout the course of the challenge.  If you are hesitant of sharing this through IG or FB that is ok—you can email them to me directly.  **Note:  sharing through these outlets is a way to keep you accountable and keep you motivated.
  7. Group participation:  You should participate in the FB group by sharing details of your daily workouts and weekly progress.  You can also share recipes, meals, and your struggles and wins.  Be sure to look for the I am commit post!  This will save your spot in the group and keep you as an active member.  If you do not commit to the group you will be removed.

(If you are posting to IG please hashtag your daily photos with #sarah_griff_fit #avoidtheresolutionrush #februarychallenge)

  1. Weekly Challenge Assignments:  Each week I will post an assignment for you to complete.  It could be anything from drinking more water to finding a workout buddy within the group.  Be sure to check pinned posts for details.

FAQ’s:

Q:What if I can’t afford the challenge pack for the program I am interested in?

A:There are many other affordable Beachbody programs available (as low as $40) and you will be allowed to join this challenge with the purchase of ANY program (so long as you fully commit to following it each day).

Q:Do I need to use a Beachbody Program to commit to the challenge?

A:For this challenge, no, you will not need to follow a specific program.  If you chose not to follow the program it is recommended that you sign-up for a month supply of Shakeology.

Q:What will my workout program be if I chose not to do a Beachbody program.

A:This is fully up to you!!  You just need to commit to putting in a 30-60 minute workout every day where a workout is required (and drink your Shakeology).

Q:What Beachbody Program is right for me?

A:If you have questions regarding which program to choose please contact me directly and we will work on finding something that is suitable to your goals and current fitness level.

Q:Is there a way I can save on the Beachbody Programs? Shakeology?

A:YES!  When you purchase a challenge pack you can have your coaching fee waived.  Coaches receive a 25% discount on future purchases of the all programs and Shakeology

A:If you purchase the P90X3 or T25 challenge pack before the end of January you can buy it at the promo price of $180 (includes discount shipping and shakeology)

Prizes:

  1. All participants (that purchase a new Beachbody program and complete the challenge program) will receive a free “This Beauty Trains Like A Beast” workout tank.
  2. The top 3 participants (based on overall results and level of participation) will receive gifts that are TBD.

“Avoid The Resolution Rush” Jumpstart: FREE 2-Week Challenge

Avoid The Resolution Rush Fitness Challenge

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Time Line:  14-Day Challenge Begins December 15, 2013 (Full 30-day Challenge start date extended to January 5th, 2014)

Weekly Challenge Calendars (click to enlarge):

***Disclaimer:  Please follow this challenge at your own risk–if you are unsure of how to use proper form follow the apps instructions/demos for the workout.

“Week 1 Challenge” “Week 2 Challenge”

General Commitment Requirements (for full challenge): 

1.     Go to www.beachbodycoach.com/SARAHGLOSES and add me as your free coach by signing up for the free membership (please make sure you have selected the free membership option).  If you already have a Beachbody Account and want to switch coaches please e-mail CoachRelations@teambeachbody.com and ask to have me added as your new coach–>Coach Name:  Sarah Griffin (SarahGLoses) Coach ID: 312195

2.     If you do not yet own a Beachbody Program, please use the above link to go through to my shop and purchase a program for the challenge.   For the best deal you should consider purchasing the challenge pack associated with the program of interest (you will get a month supply Shakeology with your program along with other bonuses).

3.     You must be committed to following the scheduled Beachbody workouts throughout the course of the challenge (there will be a reminder calendar posted).  You must also be committed to following the nutrition plan associated with your program (or another comparable nutrition plan).  It will help to track your foods using MyFitnessPal and it is recommended that you sign-up for a free account and add me, SarahGLoses as your friend.

4.     Follow Sarah Griff-Fit on Facebook and join the Facebook Challenge Group (Avoid The Resolution Rush-December Challenge).

5.     Please take a moment to fill out the linked form (this will help me assess your goals and current level of fitness to pick a program that works for you).

6.     Before/During/After Photos and Stats:  You will be required to share your progress photos throughout the course of the challenge.  If you are hesitant of sharing this through IG or FB that is ok—you can email them to me directly.  **Note:  sharing through these outlets is a way to keep you accountable and keep you motivated.  If you would like anonymity, but want to share we can block out your face and I can share on your behalf.

7.     Group participation:  You should participate in the FB group by sharing details of your daily workouts and weekly progress.  You can also share recipes, meals, and your struggles and wins.

(If you are posting to IG please hashtag your daily photos with #sarah_griff_fit #avoidtheresolutionrush #decemberchallenge)

8.     Weekly Challenge Assignments:  Each week I will post an assignment for you to complete.  It could be anything from drinking more water to finding a workout buddy within the group.  Be sure to check pinned posts for details.

FAQ’s:

1.     What if I can’t afford the challenge pack for the program I am interested in?

a.     There are many other affordable Beachbody programs available (as low as $40) and you will be allowed to join this challenge with the purchase of ANY program (so long as you fully commit to following it each day).

2.     Do I need to use a Beachbody Program to commit to the challenge?

a.     For this challenge you will need to follow one of the Beachbody programs (i.e. Turbofire, P90X, P90X2, P90X3, Insanity T25, etc). —-OR—- If you chose not to follow one of these fitness programs you can still participate if you sign-up for a monthly supply of Shakeology HD while performing your own fitness routine.

3.     What will my workout program be if I chose not to do a Beachbody program.

a.     This is fully up to you!!  You just need to commit to putting in a 30-60 minute workout every day where a workout is required (and drink your Shakeology).  If you need help figuring out a routine let me know and we can think of something.

4.     What Beachbody Program is right for me?

a.     If you have questions regarding which program to choose please contact me directly and we will work on finding something that is suitable to your goals and current fitness level.

5.     Is there a way I can save on the Beachbody Programs? Shakeology?

a.     YES!  When you purchase a challenge pack you can sign-up as a coach and have your coaching fee waived.  Coaches receive a 25% discount on future purchases of the all programs and Shakeology HD orders.

b.     If you purchase the P90X3 challenge pack before the end of December you can buy it at the intro price of $180 (includes free hat and workout)

Prizes:

1.     All participants (that purchase a new Beachbody program and complete the challenge) will receive a free “This Beauty Trains Like A Beast” workout tank.

2.     The top 3 participants (based on over results and level of participation) will receive gifts that are TBD.

Again, thank you so much for your interest in making a change in yourself for life.  I look forward to having you in our challenge group and have faith that with my help you can achieve your weight loss goals.

XOXOX,

Sarah (sarah_griff_fit)