Marathon Training Review: Weeks 1-3

A few weeks ago I decided to switch over from my 3x/week running plan to a more intense 5 day running plan, Hal Higdon’s Intermediate 2. The first week went fantastic!  I only missed one short run and was able to stay on track for my other longer runs.

I was also killing those runs!  My 10 miler was a new PR and my shorter runs were getting more speedy.

Hal Higdon Intermidiate 2 Training Schedule

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Sadly, week 2 is when I began to slack.  It was mainly because I was completely and utterly wiped out.  We shot a double wedding that weekend and after two 12 hour days of shooting the last thing I wanted to do on my first day off was go out and run 11 miles.  Let’s not forget to mention that I could also feel myself getting sick.  I know my body and know that I made a wise choice in staying in that day.

My cold was very mild and passed quickly and I was able to get back on track in week 3, BUT I still missed two of the longer runs.  We were out of town that weekend shooting in Buffalo and I wasn’t about to get up early and run 6 miles in an unfamiliar city.  The following day I was far too exhausted from the 12 hour day of shooting so I decided to skip yet another long run.

I know this is bad.

They say to never skip a long run.  They say that if you’re going to miss any runs try to make it those short ones.  But, we’re still fairly early on in the training and I think I will be okay.  You see, I always have the Intermediate 1 plan to fall back on.  When I look at that schedule and think about my current fitness level I know that I am well ahead of the curve.

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I only opted for the higher schedule to begin with because my longest training run from my prior 28 week plan was 9+ miles.  I knew that my body was already fully capable of going the 10 mile distance and saw no problem with the increased mileage.

So far, the training has been going well.  I don’t feel like it’s burning me out and I don’t feel like it’s too much too soon.  The only conflict I have had been due to a ridiculously busy schedule and illness.

It will get better now that wedding season is dying down and I do plan to work hard to stay on track for week 4.  It’s my goal to have a full week of training under me for this coming week.  So far, I am doing my best to stay on track and plan to do the same for the weekend.  It’s not always easy finding the time or getting up early, but I know it’s going to be a necessity.  I want to push myself harder so that I can PR this next marathon and even hope to run a half at the end of this month (10/19) so I can PR that distance as well.

I can feel both my mind and body getting stronger and know that I can accomplish anything I put my mind to. How are your training plans going?  Have you ever change things up during training?  What plan are you following?

Because I’m Just A Little Crazy: Seneca7

Call me a mad woman, because I just got roped into something crazy! My friend Cassy was on the hunt to replace a runner for the Seneca7 race she’s participating in on the 27th. What’s the Seneca7 you ask?  Well, it’s a 77.7 mile race around Senenca Lake, the running is split between 7 runners responsible for 3 legs each.

I’m runner #5 responsible for these 3 crazy legs!  I’m a wee bit nervous for this endeavor, but it’s going to be fun!

The first leg is 3.8 miles with a steady climb.  This is where the nerves come into play. I am not the best with hills.  To be accurate, my hitting a hill during a run is much like watching a child try to go uphill on a slip and slide.  It just doesn’t end well.

Screen shot 2014-04-17 at 3.53.03 PMLeg 2 seems a bit more promising.  Seeing the term “rolling” in the description  gives me a little bit of hope.  The scary part is the 5.2 mile distance that it’s paired with.  During my marathon training, 5.2 miles seemed like a small number, a short run if you will.  As of recently though, pretty much since I crossed the finish of my first  marathon, I haven’t run anything over 4.5 miles.  Part of this was due to the bitter cold and part of it was due to my constant state of unwell.

Screen shot 2014-04-17 at 3.53.24 PMAnd lastly, my final leg, a short 2.6 miles sounds like a slice of heaven.  I’ll hold on tighter to the descriptor of “gentle” over “uphill”  as my little piece of sunshine.

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Despite my nerves and dislike for hills, I am excited. This will be my first big running race post-marathon.  It’s definitely something that will gear me up for the bigger races that I have planned for this year and next.