Body Beast Lean Phase I (Build): Quick Review and Progress

It’s officially been three weeks since I started my journey with Body Beast.  One of my goals this year is to work on better reviewing and sharing the programs that I use.   My first program of the year is Body Beast (Lean) and I am LOVING it!

After a very gluttonous holiday, I need something to get me back on track.  Body Beast was the obvious option because I had been wanting to get back into weight training.

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The first few workouts were tough!  Mainly because I was not ready to accept that I had lost a lot of the strength I had gained from my days of using P90X and was a little scared when I felt so challenged.  Would I really be able to give this program my all?

Well, the glory of these programs and others like them is that you can modify some of the moves and you don’t need to go crazy with the amount of weights you are using (there were many times when I didn’t use weights at all).

This style of lifting is really focused on building those muscles.  It took me back to my days of rowing and the weight training that went along with it.  I used to love finding my 1 rep max to see how far I could push my body.  This program works on a similar premise and most of the sets build in weight as they go down in reps (15, 12, 8, 8).  The concept of drop sets, supersets, and progressive sets are a little new to me, but I can feel the results building under my skin.

If I had to pick the most challenging workout of the group it would have to be Build: Legs.  I’ve not done a leg day (aside from running hills) in ages.  My body was not happy with me in the days following and I felt rather disabled as I hobbled around and avoided bending over at all costs.

Overall, thus far I am very impressed with the program and am surprised with how challenging it is (even with low weights).  If you are thinking about trying this program I do warn that you will likely need a good variety of weights and will benefit from having a weight bench at your disposal.  I’ll also warn that during phase 1 you might go through a phase of feeling bigger.  I know that this is normal as you build muscle so I don’t mind the initial fluffy feeling. In fact, as every day goes by I am starting to feel leaner and much more toned.

I hope to put up a more thorough review of each workout soon so be sure to keep an eye out!


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Finding Your Motivation And Fighting The Motivation Monster

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Let’s talk about motivation.  Motivation is a powerful thing, but being motivated can only get you so far.
Over the past year I’ve spoken with many people who struggle with the motivation monster.  The monster that eats up every ounce of motivation you had when you decided to start your journey.  The monster that creeps in when results and progress slow down.  The monster that sometimes holds you back from starting at all.

Do you know what I am talking about?  It might be an all too familiar scenario for you.  I know it was for me.  In the past year I’ve definitely faced my monster multiple times, but the one thing that really kept me going was my determination to stay motivated.

I know it sounds crazy and you might say, well isn’t and shouldn’t motivation be enough?  It would be great if that were the case, wouldn’t it?!  Let’s break it down into terms and compare a few.

The dictionary defines motivation as:

motivation- n
1. the act or an instance of motivating
2. desire to do; interest or drive
3. incentive or inducement

We can all come up with a reason of why we want to get fit and be healthy.  The why is all too easy.  I wanted this life for me because I wanted to be the healthiest and happiest person I could be for my family.  I didn’t want to feel trapped and hidden in a body I didn’t recognize.

But what happens when your “why” changes?  What happens when your motivation isn’t clear anymore?

That’s when determination comes into play.

The dictionary defines determination as:

determination-n

1. the act or and instance of making a decision

2. condition of being determined; resoluteness

Being determined is what will ultimately keep you going.  Everyone can have the motivation to want to do something, but having the determination to stick it through when times get rough is the hard part.

For me my motivating factors are constantly changing.  At first it was training for the marathon.  I was motivated by the goal in sight, but there were days where I began to question my motives.  Why was I doing this?  Well, because I had made the decision to dedicate the time and energy and to complete the task at hand.  This is why I am a firm believer in setting goals.

A goal can provide motivation and the act of commitment will provide the will and determination to keep that motivation alive.  Does that make sense?  They go hand in hand and together create an unstoppable momentum that will keep you going.  Much like a rolling stone won’t gather moss, a person who is striving for new goals will be less likely to lose their motivation.

For me, starting new beachbody programs is what helps me keep my motivation alive.  I am setting mini-goals through the course of each program.  The end goal is always to follow the program and complete it.  Earning my free shirt and sharing my results at the end are things that help push me forward.  Much like collecting race bibs, completing these programs and earning my shirts are my badges of honor.  They show that I stuck it through and met my goal.

What keeps your motivation alive?  What goals are you setting for yourself?