When in Rome…Rock Those Tabios

This holiday season I was blessed with many gifts, one was a pair of these amazing socks from Tabio USA.F98B1526-221D-460D-B827-2904DDF82291

Another (unwelcome gift) was facing the worst cold season I’ve had in a long time with being sick on and off for over a month.  Bronchitis is the pits and it totally prevented me from giving these Signature Run Toe socks a proper trial on the running trails or pavement, but I did get to test them out elsewhere.

What better way to break them in than through touring the streets of Rome?


My travels through Rome involved A LOT of walking and with clunky boots the added arch support was a godsend.

I had also been suffering from hotspots on my heels from wearing improper socks a few days prior and these bad boys saved me from any further blistering.  The large heel structure and snug fit prevented any potential rubbing and left my feet happy.


The trip was a blast and I made my way home with happy feet and a full and happy heart.  I’m very much looking forward to trying them on my next run and will need to report back once I do–it’s getting that much closer to race day and Seneca7 will be here before I know it.

Here’s to health and happiness in the New Year!  Cheers!!


Holiday Gift Guide For Your Athletic Friends

Are you still struggling to find the perfect gift for your fit friends?  Well, I have got you covered.  Sometimes we need a little more than another piece of gym equipment, sometimes we need something to help keep us at our best and on top of our game.

As a trainer and someone who puts her body through a lot of stress, I know the importance of recovery and this item is perfect for that.  Meet the Myobuddy Pro massager, a tool that takes myofacial release to the extreme.


The myobuddy is a percussive massager with 3 settings to meet every need that you may face as an active person.  You can go light for an easy gentle massage, go to setting 2 for a deeper massage (use the edge to go even deeper), and setting 3 (the friction setting) is perfect for heating things up a increasing blood flow.


It’s the perfect gift for any active individual in your life.  It’s even a great gift for couples and a fun new twist for partner massage.  I have carpal tunnel that flares up if I try to give my husband massages, this massager takes that problem out of the equation.  I’m now able to help my husband out when he has stiff shoulders from a long day of work and he’s able to return the favor to workout my tight hamstrings.

So, if you’re still on the struggle bus trying to pinpoint the perfect gift for your friends or family visit https://www.myobuddy.com and use code SPFIT to save $100 off of your purchase.

What do you have on your wishlist this holiday?  Are you looking for equipment to challenge your body or are you hoping to find something to aid with recovery?


Storm Stella Is Here, But Spring Is Coming, Let’s Spring4Prana!

Winter may be pounding away outside, but Spring is coming and I don’t know about you, but I’m ready for it!  I’m so over this snow and have spent today daydreaming about warmer days.


What better way to think Spring, than to checkout the new Spring Collection from prAna and to take advantage of 15% off your purchase with code S4P17SMM? I am loving what they have to offer this season and look forward to rocking my new look during outdoor adventures in the warmer months.

These pieces are great for both lounging or running around town in.

The Chetan Capris are definitely going to be a new staple for me.  Seriously, they are one of the most comfortable and durable pair of leggings I’ve worn in a long time.

Aside from the fun and stylish look, the outfit passes the workout test.  I’ve already worn these a few times for my weight training days, but decided to test them out again with some light yoga work.

The entire outfit did not disappoint.  The top was both supportive, but also comfortable and flowy throughout every movement.  No worry of flashing your gymmates!

I’m actually surprised by the Mika Strappy Top and how much I like it.  I’m normally not big on super strappy or open backed tops because they often dig in and cause unsightly bulging, but this wasn’t the case.

The Chetan Capris have many great features as well.  The “raw edge” seaming details are super flattering to your curves and they lay flat so you won’t feel them.  They sit high on the waist (even though they are described as low rise) with an extra thick band of elastic that doesn’t dig in.

They are also great for movement.  Nothing gets exposed as the fabric is stretched and the wide waist band holds everything in place.  As someone with loose skin and a mommy tummy, this was a happy discovery.

And, bonus, there’s a secret pocket!  Perfect for stashing my rings when I’m using kettlebells or the bar.

If you haven’t checked out prAna’s Spring Collection now is the time to take a look and don’t forget you’ll save 15% off your order with code S4P17SMM.   Why not kill those winter blues with a wardrobe refresh?



Hydro Inertia Training With The Surge

16426277_1342033315848549_6104887067993813124_n  As a trainer, I know the importance of adding various stability work to build on our proprioceptive abilities. Challenging our natural movements with The Surge® is a great way to accomplish this, so you can imagine how thrilled I was to be awarded the opportunity to try it out for myself.

What is The Surge??



The Surge is a portable piece of training equipment that uses water to create dynamic resistance, which will effectively challenge every part of your body as it works to stabilize the moving water.

It can be used in a variety of manners and is extremely versatile.  You can go light or add more water (see chart below) to take things up a notch.  However, you should be aware that you’ll want to lighten your load due to the added challenge of the moving water.


As mentioned, there are a variety of ways to use The Surge. The dual vertical and horizontal handles open up a whole slew of possibilities.  You can do anything from deadlifting to jump squats.


In addition to these traits, The Surge also comes in two different sizes.   The more compact 3.0 is great for core and upper body work.


This is definitely a great addition to my arsenal of training tools.  I look forward to using this in my work with clients and within my own training plans.  It’s going to get a lot of use.

Have you heard of The Surge?  Do you see how it can benefit your training sessions?

If you’d like to learn more go to www.hedstromfitness.com/sweatpink.

If you’ve seen enough and want to buy your own Surge go to the link use code 💗SPHF25 to save 25% off your order.







Product Review & Giveaway: Whistle Labs #WhistleFit GPS & Activity Tracker

How do you stay active with your four-legged family member(s)?  Does your pup get as much activity as its furry companions?  Are you doing your best to keep them healthy and moving?


Did you know there is now a great way to help boost both you and your pup’s activity?

The Whistle Fit GPS & Activity Tracker is a fun new way to get connected with your furball’s daily activity and to also keep a close eye on them (if they so happen to be escape artists who love to roam).  This nifty gadget is the perfect gift for your family and friends who share their lives with curious canine companions. 


So what in the heck does this thing do?  Is it really like fitbit for dogs?

Whistle GPS Pet Tracker combines the best on-collar GPS tracking device with a simple mobile app, putting your pet’s needs and location right at your fingertips whenever you need it.

  • On-demand alerts – Receive notifications via app and text alerts when your pet leaves their home zone.
  • Nationwide coverage – Whistle uses cellular and GPS technology to track your dog’s location anywhere in the U.S.
  • Health monitoring – Track your dog’s activity and rest for key insights about their behavior and health.
  • Durable + waterproof – Designed to go anywhere with your pet.
  • Easy to use – Attaches to any collar or harness up to 1″ wide

In short, yes, it does act like a fitbit for dogs, but it has a few more fun features.  The most important and usable feature (in my opinion) is the GPS location tracking.


The app allows you to designate a specific zone radius and if your dog leaves that zone you’ll receive notification of their whereabouts.  I was able to stalk my husband on a walk one day and found him and Harley based on the live tracking feature.

You can also connect with fellow users to compare activity levels for similar pets.  I noticed that dogs like Harley were slightly less active, so I specifically made it my goal to double his overall activity level in comparison.


I loved being able to see when Harley’s activity trends were highest and was fond of the daily updates.  I’ll admit, I was a bit concerned when I saw the amount of rest time he was getting, but he’s still a pup and in my experience pups sleep/rest A LOT.  In fact, I’m fairly certain this must be common of most dogs (considering how much more active Harley was than others).



Now, let’s get down to the nitty gritty! What did I think?   I’ve compiled a list of pros and cons for the device and would definitely recommend it.


  • Sturdy and waterproof
  • Long lasting battery life (I only charged it twice in the month that I used it).
  • Ability to add multiple users to the account.
  • GPS tracking updates for out of zone activity (easy way to find your runaway pup)
  • Easy to use app.
  • Brings awareness to your pet’s day-to-day activity (you can see how your life’s activities impact their’s).
  • Fun way to boost your and your pet’s daily activity.
  • Easy to set up.


  • Inconsistent in auto-updates for daily activity.  I often needed to press the page button on the home base to get the tracker to update its activity in the app. I would prefer immediate real-time updates for his activity.
  • Limited number of people I knew using the app.
  • Requires a subscription service to work.

I’m curious to see how things change as Harley ages and look forward to using this device even after my trial runs out.  I’m impressed that such a techy device comes at a reasonably affordable price.  I might just need to gift one to my mother!  Our family dog has always been a bit of a wanderer and I think this would be a great way to give her a peace of mind.

What do you think?  Does this seem like a silly product?  Or like something you would like to try?

Guess what?  I have two ways for you to get your hands on one of these!  You can either enter my giveaway for a chance to win one device (+3 months subscription) or you can buy one and save $30 off of your purchase with the code: WhistleFit (expires 11/23)

How to enter (follow the rafflecopter link to enter):


  • Instagram about the giveaway, using the tag #WhistleFit
  • Tweet about the giveaway, tagging #WhistleFit
  • Follow Whistle on Insta, Twitter, and Facebook



Disclaimer:  This is an unbiased review.  As an SPA, I am often provided with opportunities to review certain fitness/health related products.  I was not paid for my review, but did receive a free product for testing.


Why Is Fat Funny? Is Being Fit And Healthy Really “Living The Life”?

So, I was busy watching (aka bingeing) on Friends episodes a few of weeks ago (thank you sick time) when I had an epiphany of sorts.  Most of us are familiar with the popular sitcom and know that one of the main characters, Monica was “fat” in her younger years.  In flashback episodes you get a glimpse of young Monica (in a fat suit).

Photo: Courtesy of Warner Bros.
Photo: Courtesy of Warner Bros.
The thing that got to me was the way her character was portrayed when she was fat; a person who lacked self-control and binge ate her feelings.  It also poked fun at her in the scenes and showed her as the goofy “fat friend” who comically danced about and got stuck in bean bag chairs  because she was too large to get up.  Later in the series you learn that the reason she lost weight was because of a cruel comment she had overheard Chandler make on Thanksgiving.

A year later, her character was then transformed into who we see on the show now, a thin and beautiful woman.  Overly competitive, meticulously clean, and well-disciplined (she’s a chef who doesn’t overindulge in her fare), she’s a completely different person.  Yet, they do have moments when they sneak in some lingerings of “Fat Monica” and her insecurities show (i.e. the episode where she learns Chandler dumped a girl because she got too fat).

This is not the first and likely not the last time we’ll see something like this. Another favorite show of mine is New Girl.  They too have a main character, Schmidt, who used to be fat and the flashbacks more often than not poke fun at his “fat person” status.

His character is now portrayed as a narcissistic ladies’ man who continually comes off as douchey.   There are even a few episodes where he begins (secretly) dating his college girlfriend (from his fat days).  BUT he feels like he needs to hide it and is ashamed of his feelings for her because he has his trophy of an ex to compare her to.

I could go on and on spitting out examples of how being fat is portrayed in the media.  In the majority of cases it’s the butt of a bad joke or something portrayed in a shameful manner.  I guess that’s part of the deal though, we’ve conditioned to laugh at it or look at it in disgust.

Is being fat (or shall I say having fat) truly a laughing matter?  And why are these “ex-fat” people always written to turn into these type-A over achievers?

Is it all just for show?

I say yes and no.  Many studies suggest that someone who used to obsess over food in an indulgent manner is also likely to do a complete 180 and flip the switch with an obsession of “the healthy life”.  There is even a new eating disorder called orthorexia nervosa, which literally means “fixation on righteous eating.”

It can become a psychological game and ultimately end in disaster.  This is why so many people struggle on the maintenance side of things or with disordered eating after they strive for a healthier lifestyle.

It’s finding that sweet spot that can be tricky, but there are ways to check yourself before you literally wreck yourself.

Checkout these 20 signs that you’re too obsessed with your weight:

1) You weigh yourself multiple times a day

2) You count every calorie

3) You feel yourself up

4) You believe thinness will solve your problems

5) You see food in black and white

6) You’re adding more and more foods to your forbidden list

7) You’re skipping social functions

8) You have to cut your food into bite-sized pieces

9) Your workout is always your top priority

10) You’re always up on the newest diet craze

11) You check everybody out

12) You fetishize skinny pics

13) You have tricks to avoid eating

14) You’re a slave to Fitbit

15) You eat only 100% organic, 100% of the time

16) You beat yourself up for bad behavior

17) You love your selfie more than yourself

18) You feel more lovable when you’re thin

19) You bring your own salad dressing

20) You’ve lost your other passions

Where do you fall on the spectrum?  I’ll admit, I have faced my moments of obsession when it comes to weight loss and body image, but I’ve become aware of these instances and things that trigger that mentality.

I’m a firm believer in finding the balance so that healthier habits can be maintained in the long run.  Knowing that a five-pound fluctuation on the scale is normal and not acting like it’s the end of the world is healthy.  But why is it still so hard to accept the triumphs without going overboard?

For one, we live in a society of smoke and mirrors.  Social media has made it so easy for people to only share the highlight reels of their lives.  It all looks so easy for them, they’re thin, they eat all of the foods, and never workout, but are also sporting abs.

Truth be told, those are just the snippets.  I’m sure not every meal is a heap of fries with a 1 pound burger and I’m sure they are in fact spending some time in the gym (despite what they say).  And, guess what?  They probably have their fat days too and battle that same stubborn 5-10lbs like you. When they sit down they have a roll in those perfectly sculpted abs.

Smoke and mirrors.

What are your thoughts?  Do you notice these “ex-fat” characters as well?  Do you recognize yourself in them?  Does it offend you?





CORE Organic Product Review and Giveaway!

Have you heard of *CORE Organic beverages yet?? 


Well, you better get on that!  

*Available at 7/11 stores, check and see if it’s available nearly you

These are AMAZING!   Not only are they organic and loaded with antioxidants, but they are also low calorie and taste great!

They’re perfect for any occasion—I carried mine along with me a couple of weeks ago when I ran in the Seneca 7 relay.  

  Aside from coffee, I’m not one to seek out flavored drinks.  However, it’s sometimes nice to stir things up and try something new.

CORE organics has put together a product that offers the perfect solution to your hydration boredom.

So how do these rate on the taste scale?

Here’s how I would rate them in order of preference.

  1. Coconut Colada
  2. Orchard Pear
  3. Watermelon Lemonade
  4. Peach Mango
  5. Orange Clementine
  6. Pomegranate Blue Acai

I actually had a difficult time choosing my favorite, it was a very close tie between Coconut Colada and Orchard Pear.  Both were equally wonderful.

I liked that they were both lighter and more refreshing than the others.  Watermelon Lemonade fell in middle ground territory .  I loved it, but it was definitely a flavor you needed to be having a hankering for.  Kind of like when you crave watermelon sour patch candies.  

I would pair the Peach Mango with the Orange Clementine as far as flavor spectrum.  They are both a bit more sweet and the flavor a bit more powerful.

Last on my list, but on top of hubby’s list was the Pomegranate.  He loved it!  Me?  It was a bit too sweet for my liking.

That said,  I would definitely buy these again (hubby loves them). I appreciate that it offers a break to your normal hydration routine.

I only wish the 7/11 near me carried it!  
Is it available near you?? Click to find your store
Now!! For the fun part!  I’m giving away 12 free beverage coupons for Core products!! 

That’s 12 free bottles of this refreshing libation.

Who wants to getting chugging? 

Details on how to get entered below:


Winner will be announced on a Wednesday June 1st!  So get yourself entered now!!
Find CORE Organic at a store near you here, including 7-11 
**(link: http://bit.ly/findorganic)

Prana Spring Style and Bluesign!

Disclaimer: This post was sponsored by Prana, but all thoughts and opinions are my own. We truly appreciate all of the brands that support the Fit Approach/Sweat Pink community.

Have you heard of prAna clothing?  Prana’s mission “IS TO INSPIRE HEALTHY, ACTIVE, AND FREE-SPIRITED LIVING”.


They create clothes for a healthy lifestyle that can be suited for all acts of daily living, from active comfort to dressy casual, Prana has you covered.

They are also a partner of bluesign systems to lower their impact on the environment.  Bluesign ensures that the fabrics used in the manufacturing of their products meet the highest environmental and human safety standards.

A few weeks ago, through my affiliation with Fit Approach as a Sweat Pink Ambassador, I was awarded the opportunity to try out a pair of Lennox Leggings in black.

Straight out of the packaging, you can see the high quality of the material and its solid construction.  The material is thick and the stitching sturdy.  The detailed panelling on the legs adds a beautiful accent to set these leggings apart from your standard black pair.

I must say, I am a fan!  The number one thing I look for in leggings is how well they conceal and hold everything in.  No one wants a pair of leggings that act like tights and no one likes a waistband that accentuates the mommy tummy.

These leggings fit well and the wide mid-rise waist band is very flattering and comfortable.  I’ve used them for daily wear and received many compliments (I’m all about the athleisure clothing trend) .


Do you want to get your hands on some of the new Spring Prana styles?  You can use this discount code  (PSSS16SMMR) through March 30 to save 15% off your purchase.

I’ve got my eyes on this gorgeous sweater!  Isn’t it perfectly spring?

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Liana Sweater


BOSU #FITfamily Challenge begins 10/12/15

If you’ve been following along you’ve probably noticed that I’ve been participating in The BOSU and Fit Approach BOSUstrong challenge for the past 4 weeks. It’s been a blast, but it’s just the start of another 4 weeks of fun!12109751_982647055120512_3424320224749228409_oI’m now working a bit further to get my family in on the fun (though my son already participated quite a bit in the last round).
Screen Shot 2015-10-06 at 8.56.15 PM
As a busy mom it’s difficult to squeeze in workouts in the evenings without feeling mom guilt for not playing with my child.  That’s where at home buddy workouts with my little man come into play.  My son fully enjoys his workout time with mommy.  So much so that if a day passes without a workout he’s at my heels asking me if we’re going to workout.
It’s a blessing to be able to provide a healthy example to my son and to see that he has pleasure in participating in the at home workouts that I do. It’s become our own personal ritual, our mommy and me time.

Do you want to participate in the 4 week challenge??

Copy / paste and make this blog template (below) your own! I want to know what makes you a #BOSUStrong #FitFamily

For the last four weeks, the Sweat Pink community teamed up with BOSU to show the world what it means to be #BOSUStrong. One thing that makes me BOSUStrong is my family because they inspire me to_persevere_. And I hope to inspire them to_challenge themselves everyday_.

__Craig__, _Connor_, (family members) and I love to _go for family walks__ (activity) together! We walk our neighborhood on week days, and take advantage of the weekends to _go on outdoor adventures together! I introduced _Connor (kid name) to at home workouts (activity) and love watching Connor (kid name) learn the variety of activities (activity). Any time we do squats (Activity), Connor (kid name) amazes me/kicks my butt! A family that sweats  (activity) together, sticks together!

Our favorite #FitFamily BOSU workout is_planks and pushups_ because _it challenges us_. And I am loving the BOSU Sport and the BOSU Sport-Kids DVD because its a great workout for my kid and has helped with their _agility_.


We are so excited to have the opportunity to try the new BOSU Sport, a smaller version of the BOSU Balance Trainer (the Sport is 50 cm while the Balance Trainer is 65 cm)  that’s absolutely perfect for kids.  Now, the whole family can “BOSU” together!

That’s why we are a #BOSUStrong #FitFamily!

The new BOSU® Sport-Kids DVD encourages kids to have lots of fun while they get fit, strong and flexible! This total body fitness program, created by renowned trainer Brett Klika, targets 6 – 12 year olds and teaches kids that when you exercise your heart, lungs and muscles every day, you can be fit for life. The 60 minute DVD includes five BOSU® workouts, plus warm-up and cool-down, focusing on different components of fitness. Segments can be used individually or linked together for longer workouts. Check out the BOSU SPORT-Kids DVD: http://www.bosu.com/bosu-sport-kids-dvd. Get it for FREE when you purchase a BOSU Sport using the code: BOSUSWEATPINK15. 

Lastly, get excited because BOSU just launched two new workout DVDs: BOSU Total Body Basics http://www.bosu.com/bosu-total-body-basics-dvd / and BOSU Core Basics http://www.bosu.com/bosu-core-basics-dvd. Get ONE of these 2 these downloads for FREE when you purchase a BOSU Balance Trainer using the code: BOSUSWEATPINK15.

And don’t forget about the daily prompts – they are below – or you can follow along here!

**Disclaimer: This post was sponsored by BOSU. We truly appreciate all of the brands that support the Sweat Pink community.

Daily Prompts

Monday, 10/12: We want to see you and your kids #jumpjoymonday – whether you’re escaping lava, or jumping back on your surfboard, let your imagination run wild! Let’s kick off this #fitfamily challenge with a whole lotta fun! Just remember, nice soft knees. @Bosu_Fitness (IG) @BosuFitness (Twitter) @FitApproach #sweatpink #bosustrong #ad


Bonus: #moveitmonday! Show us how your kids MOVE their feet! We want to see how they can have #fasterfeet – running on their #BOSUSport and of course have fun while doing it! #FitFamily #BOSUStrong #SweatPink @Bosu_Fitness (IG) @BosuFitness (Twitter) @FitApproach #ad

Tuesday, 10/13: It’s #toneituptuesday. We want to see your kids best “ski” moves (“no snow required”). Whether they’re speeding downhill on the slopes or jumping the moguls! @Bosu_Fitness (IG) @BosuFitness (Twitter) @FitApproach #sweatpink #bosustrong #ad

Bonus: We want to see you and your family inch worm together! #fitfamily #bosustrong @bosufitness @fitapproach #ad

Wednesday, 10/14: It’s #workitwednesday! We want to see you and your kids doing airplanes! @Bosu_Fitness (IG) @BosuFitness (Twitter) @FitApproach #sweatpink bosustrong #ad

Bonus: A family that balances together….has the most fun together! We want to see your kids do their best Bird Dog (refer to http://www.bosu.com/bosu-sport-kids-dvd for tips!) #FitFamily #BOSUStrong @Bosu_Fitness (IG) @BosuFitness (Twitter) @FitApproach #sweatpink #ad

Thursday, 10/15: It’s #fitfamily plank day! Show us how you and your fam plank it out & maybe even exchange some high fives! @Bosu_Fitness (IG) @BosuFitness (Twitter) @FitApproach #sweatpink #bosustrong #ad

Bonus: Show us a #tbt to one of your favorite #fitfamily activities! #FitFamily #BOSUStrong @Bosu_Fitness (IG) @BosuFitness (Twitter) @FitApproach #sweatpink #ad

Friday, 10/16: #FreeFriday. What makes your #fitfamily #bosustrong? Show us! @Bosu_Fitness (IG) @BosuFitness (Twitter) @FitApproach #sweatpink #bosustrong #ad

Bonus: Happy #forearmfriday sweaties! Are you dolphins, crouching crocodiles inch worms or maybe even downward puppies? Show us! #BOSUStrong @Bosu_Fitness (IG) @BosuFitness (Twitter) @FitApproach #sweatpink #ad

Race Recap: The Color Run Shine, Rochester NY 5/23/15

This past weekend I experienced the joy of my very first color run.  It was made extra special because it was also my very first race with my momma!  As a 64th birthday gift to her, I invited her along with me and she eagerly trained and prepared for the race during the month of May.

This was by far the best race that a newbie runner can do (lots of walk breaks built into the race).  She was a little nervous because she’d only been training for 4 weeks, but I told her I wouldn’t leave her side.


She did wonderfully and I followed her throughout the course and did my best to give her the gentle nudge when she needed it.    

The walk breaks came at each color check point (and occasionally in between).  They provided perfect opportunities for midrace selfies.  

We had a blast and I couldn’t be more proud of my momma for accomplishing her first 5k race.  She did amazing!!

I love that this run was the perfect starting point for her.  She’s definitely caught the run bug and is eager for her next big race.  I’m so proud of you mama!!


Do you love The Color Run?!  How many have you done?