#BOSUstrong Challenge Starts Monday 9/14/2015!!

Today I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG.

 I will squat, mountain climb, plank, push-up, lunge, crunch, and balance my way to a stronger core and leaner body.  And I will encourage my family, fit friends, and fellow challengers to join me on this fun journey because we are one big, happy #FitFamily.

Being #BOSUStrong is not just about movement, sweat, or even owning a BOSU, its about being a leader, an inspiration to others, and sharing my own fitness journey with others. The 5 things that make be #BOSUStrong are:

• My strong__determination__.
• My ability to_persevere___.
• My love for__health and fitness__.
• My healthy __mindset__.
• And my _desire to help others achieve their goals_.

So I want to know – are you #BOSUStrong? Copy and paste the above, fill it in and make it your own and then tag me, @sarah_griff_fit in it and share with your friends! Let’s all be #BOSUSTRONG.

And don’t be afraid to get your family and little ones involved!  The great thing about this challenge is that anyone and everyone can participate!  I’m eager to use the BOSU to aid in my PT for my running injury (which, I’ve yet to mention on here–oops! I’ll update on that soon) and to combine with my favorite Beachbody workouts.

As usual, little man is always eager to join me on my ventures and pretty soon he’ll be receiving his very own mini-BOSU (the BOSOsport) along with workouts geared towards kiddos. We’re lucky enough to also be participating in the #FitFamily challenge as well!

SO!! Are you ready??  Let’s get #BOSUstrong together and hustle for the muscle.

The daily prompts are below. You can also follow along HERE.

Week 1 Instagram prompts (9/14-9/18):

(Make sure you tag @Bosu_Fitness on Instagram & @BosuFitness on Twitter):

• Monday, 9/14: It’s #MOUNTAINCLIMBMONDAY! Show us your favorite way to climb that mountain whether it be with hiking poles, in plank position or….? Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot and tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

• Tuesday, 9/15: #tempotuesday we want to see how you’re getting your heart rate up today. Tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

• Bonus: Show us your favorite tricep workout and tag #triceptuesday and #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Wednesday, 9/16: Drop down and give us some #BURPEES! Even better if you can make them #BOSUBurpees! Tag  #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Thursday, 9/17: It’s #totalbodythursday. Show us your favorite total body cardio move! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Bonus: Give us a #tbt of the most brutal cardio workout you’ve ever done! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Friday, 9/18: #FreeFriday. Show us your favorite way to get your cardio on! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Bonus: Put those forearms to work. Show us your BEST cardio move for #forearmfriday. Forearm plank mountain climbers, dolphin push-ups, forearm plank toe taps…something else? Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Notes: You do not need to own or have access to a BOSU to participate. By participating you will have a chance to win a BOSU and other fun prizes. And please, if you are using a BOSU throughout this challenge, never stand on your BOSU with the dome facing down (images or moves down on the BOSU incorrectly will not count during this challenge).

Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community.