It’s no secret, I am a slow runner. Heck, this blog is aptly named Slow Mo Mother Runner for a reason! Anyhow, I’m nearly finished with my second month of marathon training and I can’t help but feel the looming doubt creep in. I feel like I am getting slower!
How come I’m not getting faster?! One month ago I was regularly seeing 10:10-10:40 splits for my 5ks and felt I was on the right track, but today I am struggling to hit sub 11:00 splits. I’m not quite sure what is going on, but I want to make a change. I want to be faster!
I’ve been considering changing up my training, but am not quite sure where to begin. This whole running thing is still fairly new to me and when I look at training plans and various routines to get faster I begin to get a touch confused and overwhelmed. Another factor could be that my body needs more fuel. I recently discovered that my RMR is 1590 and I’m typically consuming that amount of calories which means I am falling short and my body might be fighting me.
I went for a short mile run the other day just to see how fast I could go if i was going at a slightly higher pace than normal. I ran the mile in 9:41. Nothing too crazy, but it did show me that my body is capable of going faster. Now, it’s a matter of building the endurance at that pace and then working on increasing said pace.
Are you trying to get speedier? What has worked for you?